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Power Plate

Set your workout to vibrate

Shake up your routine by incorporating the five key elements of effective training Stretch, Balance, Core, Strength and Massage —into a 30-minute total-body workout using Acceleration Training™ from Power Plate.

Benefits

Strength

Improves muscle tone, builds explosive power and endurance.

Flexibility

Increases range of motion, coordination, balance and stability.

Circulation

Improves and increases blood flow to strengthen the cardiovascular system.

Weight Loss

Reduces body fat and enhances metabolism.

Cellulite Reduction

Diminishes the appearance of cellulite.

Build Bone Density

Increases bone mineral density and prevents bone loss related to aging.

Alleviate Pain

Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

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Contact Us (732) 661-1121