Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort.
Backsmart Wellness Center’s chiropractic care for knee pain in Edison, NJ includes first identifying the underlying cause of the pain, which could be an injury, mechanical problem or some kind of arthritis. Once this is known, the chiropractor can determine the best treatment for the pain.
There are three main types of problems that can lead to pain in the knee.
Some of the most common knee injuries include:
Our chiropractors will first do a thorough physical examination. This will enable them to identity the underlying cause of your knee pain in Edison, NJ. Even though the pain is located in the knee, the problem can lie elsewhere in the body.
For example, runners often complain of a tight iliotibial (IT) band — a common condition for them. This, however, may be caused by weakness in certain muscles, which makes them walk or run unevenly. In order to stabilize the joints, the IT band has to work harder. Over time, this may cause it to tighten and lead to knee pain.
Chiropractic care may be able to relieve knee pain, especially when combined with standard medical care. Spine and joint manipulation can improve the functioning of the knee by:
Chiropractors may also use other techniques to reduce inflammation in the knee that is causing pain, such as ultrasound therapy or ice massage. They may also apply special kinds of tape to the body to treat ligament injuries. This helps stabilize the problem area and reduce inflammation.
Excessive knee pain can often lead to people avoiding certain activities, such as walking, running or biking. Over time, the lack of physical activity can lead to other health problems and may aggravate the pain in the knee.
At Backsmart Wellness Center we focus on getting to the root cause of the pain to help you return to normal activities sooner. This will improve your health both in the short and long term. It will also allow athletes to return to their training and competitions. Contact Backsmart Wellness Center for early treatment of knee pain in Edison, NJ.
To prevent knee pain during physical activities, focus on proper warm-up routines, maintain good posture, wear appropriate footwear, and gradually increase the intensity of your workouts. Strengthening the muscles around your knees and incorporating low-impact exercises can also help reduce the risk of injury.
Yes, physical therapy can be effective in alleviating knee pain. Physical therapists design personalized exercise programs to improve strength, flexibility, and range of motion, which can help relieve knee discomfort and improve overall wellness.
Absolutely. Lifestyle changes like maintaining a healthy weight, avoiding prolonged periods of sitting, and incorporating an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids can help manage chronic knee pain. Regular low-impact exercise, such as swimming or cycling, can relieve stress.
Ignoring knee pain can lead to various complications, including reduced mobility, muscle weakness, worsening of the underlying condition, and even long-term joint damage. Untreated knee pain may also result in compensation injuries as other parts of the body try to compensate for the discomfort. Timely medical attention is crucial to prevent these issues.
Minor knee injuries may involve temporary discomfort or swelling, usually improving with rest and home care. Severe injuries, on the other hand, may cause intense pain, instability, inability to bear weight or deformity of the knee. If you experience any of these severe symptoms, consult us immediately to assess and treat the injury appropriately.
The Backsmart Wellness Center team is here to support your knee pain relief needs. You do not have to go another day in discomfort. Please call us at 732-661-1121 to learn more.
© 2024 Backsmart Wellness Center | Privacy Policy | Good Faith Estimate Notice | Website: S3E, Digital Marketing Company Los Angeles
