Shake up your routine by incorporating the five key elements of effective training Stretch, Balance, Core, Strength and Massage —into a 30-minute total-body workout using Acceleration Training™ from Power Plate.
Set your workout to vibrate
Improves muscle tone, builds explosive power and endurance.
Increases range of motion, coordination, balance and stability.
Improves and increases blood flow to strengthen the cardiovascular system.
Reduces body fat and enhances metabolism.
Diminishes the appearance of cellulite.
Build Bone Density
Increases bone mineral density and prevents bone loss related to aging.
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.