Shake up your routine by incorporating the five key elements of effective training Stretch, Balance, Core, Strength and Massage —into a 30-minute total-body workout using Acceleration Training™ from Power Plate.
Power Plate
Set your workout to vibrate
Benefits
Strength
Improves muscle tone, builds explosive power and endurance.
Flexibility
Increases range of motion, coordination, balance and stability.
Circulation
Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss
Reduces body fat and enhances metabolism.
Cellulite Reduction
Diminishes the appearance of cellulite.
Build Bone Density
Increases bone mineral density and prevents bone loss related to aging.
Alleviate Pain
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
