Exercise means different things to different people. However, whether you’re a regular gym-goer, fitness class enthusiast, or casual walker, we can all safely agree that any kind of movement that keeps your body in motion has tremendous benefits to your overall health and wellness. Here are just a few to keep us motivated!
Top 5 benefits of working out:
STRENGTHENS YOUR IMMUNE SYSTEM
In addition to improving your overall fitness, exercising for at least 30 minutes a day three times a week of moderate-intensity movement can actually strengthen your immune system and help your body fight off infections and viruses.
ENORMOUS AMOUNTS OF HEALTH BENEFITS
The benefits of regular exercise are undeniable…from helping you control your weight, to reducing your risk of heart disease, to helping your body manage blood sugar, to improving your mental health and mood. In addition, strengthening your muscles, particularly the abdominal and back muscles will help stabilize the spine making it easier to maintain correct posture and perform daily activities.
Exercise increases our heart rate, which in turn pumps more oxygen to the brain and aids in the release of hormones that help grow brain cells. There’s also evidence that it boosts the size of the hippocampus, the area of the brain that involves verbal memory and learning.
GET MORE DONE
Exercise releases those feel-good, healthy endorphins that energize you and get you ready to tackle your day!
BRINGS ON THE HAPPY AND IMPROVES YOUR CONFIDENCE
Let’s face it, when you look good and move well…you feel good! Movement increases the release of endorphins, dopamine, adrenaline, and endocannabinoid – the brain chemicals that are associated with you feeling happy and confident –while also alleviating stress and anxiety.
Bottom line… exercise and physical activity are great ways to improve your overall health while having fun! Great examples include walking, swimming, and running. Don’t forget to add some strength training to keep that muscle and bone density going strong, as well as yoga/stretching to help with flexibility and mobility.
Schedule an Appointment with Our Chiropractor in Edison
A complete chiropractic plan of care helps patients become stronger, relieve stress, manage pain and enjoy the highest possible quality of life. Let our chiropractor in Edison help you achieve your health goals. Call Backsmart Wellness Center today at 732-661-1121.